A day we remember and embrace all those that gave the ultimate sacrifice for our freedoms today.
* 8am Hero Wod (our only class of the day)
a. KB swing x 40 – 53/35
b. Box Jump x 40 – 24/20
c. Thruster x 40 – 65/45
d. Foot elevated Pushups x 40 – 24/20
All members & visitors are welcome!
We will run two flights if necessary, with a time cap of 25 min per flight.