Visitors

**We’ve Moved!!  New address is: 10764-7 Hwy 707, Myrtle Beach, SC, 29588     Traveling to the Myrtle Beach area?  Join us for a WOD or continue your training program during Open Gym. Class Times: 5:30am, 8am & 5:30pm.  Please arrive 15 minutes prior to class for waiver & warm-up. Open Gym: 9am – 11am & 3:30pm – 5:00pm Class Fee: $20 (daily) or $50 (weekly) Open Gym Fee: $10 (daily) or $30 (weekly)    Any questions, please ask!...
20130930-175332.jpg

Train Like An Athlete

At CrossFit Vengeance, our programming is geared toward constantly varying the workouts through intensity, weight, and duration.  The constant variation of workouts allows for continuous muscle confusion and improvement both metabolically and muscularly.  Intensity is the key toward continued physical preparedness and adaptation to skilled exercise movements.  The group dynamic at CrossFit Vengeance adds the intensity element, weather competing against your spouse, friend, or another athlete; you push yourself harder than ever before.   By programming the workouts to be constantly...
20121002-195929.jpg

A Results Oriented Organization Since 2010

Our workouts are designed to make you bigger, faster, and stronger while emphasizing safety through proper technique, repetition, and observation.   The workouts are designed with all strength and skills levels in mind.  Beginners and elite athletes will benefit equally as they progress through the WOD’s at there individual pace.  At CrossFit Vengeance we accept all skill levels and encourage all those wanting to excel physically in life to attend a CrossFit class and experience a workout unlike any...

We Are CrossFit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. At CF Vengeance you are more than a gym member, you’re FAMILY.  We know your name, birthday, and fitness goals.  We form friendships that extend beyond the box and into the community.  Many of our members gather for social gatherings such as BBQ’s, social gatherings at other...
20130922-120505.jpg

CrossFit Vengeance

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. So what is CrossFit and is it right for me?  CrossFit is perfect for anyone and everyone committed to getting into optimal physical  condition.  This does not mean you have...

Monday 5.30.16

Posted 29 May 2016 in WOD

Join us for our Memorial Day Hero Wod at 8am.  We will start flights at 8:15am.  After the Wod, we will close for remainder of the day.

“Nutts”
1 RFT

10 HSPU
15 Deadlifts –  250/175
25 Box Jumps 30/24
50 Pullups
100 Wall Balls 20/14
200 DU’S
400m Run with 45/25 lbs plate

Members & Visitors are encouraged to participate, scaling options are available. 

Sunday 5.29.16

Posted 29 May 2016 in WOD

Closed

Saturday 5.28.16

Posted 29 May 2016 in WOD

Open Gym: 8am – 11am

Friday 5.27.16

Posted 29 May 2016 in WOD

Strength
Squats – 5×5

Wod
Buy In: 25 Burpees
Then,
21-15-9
a. Thruster
b. TTB
then,
Cash Out: 25 Burpees

Thursday 5.26.16

Posted 27 May 2016 in WOD

Bench Press – 5×5

Active Rest / Make-up Day

Wednesday 5.25.16

Posted 24 May 2016 in WOD

C&J
Jerk from the Rack – Climbing 1’s

#WCW
Karen”

150 wall ball shots for time – 20/14

Tuesday 5.24.16

Posted 24 May 2016 in WOD

Strength
Front Squat – 5×5

Wod
21-15-9
Clean & Press 135/95
Box Jump 24/20

Monday 5.23.16

Posted 23 May 2016 in WOD

Snatch Complex
Mid Hang Power Snatch + Mid Hang Snatch + OHS
a. Climbing x 20 min
b. EMOM x 5min x 80 %

Wod
3 RFT
a. 10 HSPU
b. 20 RKBS 70/50
c. 400m Run

Page 1 of 17412345»102030...Last »
Copyright, CrossFit Vengeance Myrtle Beach/Surfside Beach, SC 2011 to present. 843-685-6764

CROSSFIT VENGEANCE - MYRTLE BEACH SOUTH

CROSSFIT VENGEANCE SERVING MYRTLE BEACH, SC - SURFSIDE BEACH, SC - MURRELLS INLET, SC - NORTH MYRTLE BEACH, SC