Classes: 5:30am , 8am & 5:30pm – Please arrive 10-15 minutes prior to start of class.
Open Gym: 10am -12pm & 3:30pm-5:30pm
Wednesday: Clean & Jerk*
Thursday: Front Squat*
Friday: Max Out*
Saturday: Make-Up / Group WOD* @ 8am
*All training days include a devoted time & effort to the development of your strength & technical skills with the barbell. Followed by each main event is a Wod that compliments the main movement.