75/45 LB POWER SNATCH, 75 REPS FOR TIME
*TOP 3 RX’D TIMES ON BOARD*
Officer Randy Simmons was shot and killed as he and other members of the Los Angeles SWAT Team made entry into a home at approximately 12:30 am. The team had been deployed to the home after a suspect inside called 911 and claimed to have murdered three family members.
As the team entered, the suspect opened fire, striking Officer Simmons and a second officer. Both officers were immediately transported to Northridge Medical Center, where Officer Simmons succumbed to his wounds approximately 30 minutes later.
The suspect was later shot and killed by another member of the SWAT team as the standoff continued.
Officer Simmons had served with the Los Angeles Police Department for 27 years. He is survived by his wife, two children, parents, and two sisters.
RANDY VIDEO LINK>>>>>
STRENGTH: FRONT SQUAT 3 REP MAX
WOD: “GET SOME”
12 MIN CAP
SPRINT 800M THEN AMRAP OF FOLLOWING WITH REMAINING TIME
10 HANG POWER CLEANS
10 LATERAL BURPEES
SKILL WORK: DOUBLE UNDERS AND/OR PISTOLS (5 MINS)
STRENGTH: PUSH PRESS 1,1,1,1,1
WOD: DESCENDING LADDER (10,9,8,7,6,5,4,3,2,1)
BODY WGT DEADLIFT
TOES TO BAR