WOD:
RUN 5k

CROSSFIT VENGEANCE: MYRTLE BEACH SOUTH

SKILL: DOUBLE UNDERS
WOD:
3 ROUNDS
10-PULL UPS
10-CLEAN & JERKS. (135/95)
10- BOX JUMPS

WOD IS @ 5pm WEDNESDAY AT THE BOX

CROSSFIT VENGEANCE: MYRTLE BEACH SOUTH

STRENGTH: 1,1,1,1,1,1 CLEAN
WOD: 5 ROUNDS
10- KB PUSH PRESS EACH ARM
20- SIT UPS
30- WALKING LUNGES

SKILL: 10 min MUSCLE UP PROGRESSION WORK

WOD: 12min AMRAP
3-DEAD LIFTS (245/185)
3-BURPEES
3-DEAD HANG PULL-UP

MONDAY PM CLASS IS @ 530PM

CROSSFIT VENGEANCE: MYRTLE BEACH SOUTH

WOD:
“IRENE”
WEEKEND AMRAP OF
-STAY DRY
-STAY SAFE
-STAY WELL
SEE YOU MONDAY

CROSSFIT VENGEANCE: MYRTLE BEACH SOUTH

WOD:
RUN 800m
70- KB SWINGS
RUN 800m
****each time KB touches ground complete 6 burpees****

CROSSFIT VENGEANCE: MYRTLE BEACH SOUTH

WOD:
20 MIN AMRAP
-10 BACK SQUATS (135/95)
-10 HSPU
-200m RUN

CROSSFIT VENGEANCE: MYRTLE BEACH SOUTH