Archives: » 2013 » August

SATURDAY 08-03-2013

Posted 02 Aug 2013 in WOD

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WOD @ 08:30am.

CrossFit Vengeance: Myrtle Beach SC

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FRIDAY 08-02-2013

Posted 01 Aug 2013 in WOD

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TEAMS OF TWO, ONE PARTNER WORKING, 30 minutes of:
5 Push-ups
10 Kettlebell Swings
15 Squats
250 Meter Run, 250m Row, or 20 cal AD

CrossFit Vengeance: Myrtle Beach SC

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