Archives: » 2014 » February

Friday 2.28.14

Posted 28 Feb 2014 in WOD

1. Deadlift: Work up to a 3RM

 

Open Workout 14.1

10 min AMRAP

1a. 30 Double-Unders

1b. 15 Power Snatches

75/55

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Thursday 2.27.14

Posted 27 Feb 2014 in WOD

1. Get-Ups: 5 Min

2. Push Press: 5 x 5 x Across

3a. Row: 250m

3b. Pushups x 25

4 rounds x time (reference previous time)

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Wednesday 2.26.14

Posted 26 Feb 2014 in WOD

1a. Weighted Plank

1b. Ab Wheel

2a. Back Extension

2b. Landmine

3. Front Squat: 5 x 5 x Build Up

4. Prowler: 10 Trips total

 

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Tuesday 2.25.14

Posted 25 Feb 2014 in WOD

1a. Press: 5 x 5 x Across

 

2a. Pull-ups: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

2b. Double-Unders: 50 x each round

3. Farmer’s Walk: 1 Lap

 

 

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Monday 2.24.14

Posted 24 Feb 2014 in WOD

1. Squats: 5 x 5 x building up

 

2a. Wall Ball

2b. Box Jump

40 s work / 20 rest

5 rounds

3. 3 Laps

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Friday 2.21.14

Posted 21 Feb 2014 in WOD

Max Out Friday!

1. Squat

 

2. “DT” – 5 rounds for time of:

a. Deadlifts x 12

b. Hang Cleans x 9

c. Shoulder to Overhead x 6

 

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Thursday 2.20.14

Posted 20 Feb 2014 in WOD

1. Push Press: 5 x 5 x across

For Time:

2a. 1 lap

2b. 15 Pull-Ups (strict)

2c. 1 lap

2d. 12 Pull-Ups (strict)

2e. 1 Lap

2f. 9 Pull-Ups (strict)

 

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Wednesday 2.19.14

Posted 19 Feb 2014 in WOD

1. Front Squat

 

2a. Split-Squat

2b. Plate GM’s

2c. Row

3 x 15

 

3. Prowler

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