Archives: » 2014 » October

10.6.14 – 10.11.14

Posted 06 Oct 2014 in WOD

Monday: Squat*

Tuesday: Press*

Wednesday: Deadlift*

Thursday: Snatch, Clean & Jerk*

Friday: Max Out*

Saturday: Make-Up Day / Open Gym

 

*All main movements have a WOD that is performed after.

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