Archives: » 2015 » February

Tuesday 2.24.15

Posted 24 Feb 2015 in WOD

Wod

Buy In: 100 DU

then, 3 Rds of:

a. Thruster x 10

b. C2B x 10

then,

Cash – Out: 100 DU

Strength

Upper or Lower – 5/3/1 Hyrbrid

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Monday 2.23.15

Posted 22 Feb 2015 in WOD

Wod

With a 10 min running clock:

15-12-9

a. Power snatch 115/75

b. TTB

then, remaining time:

c. Burpee Box Jumps 24/20

Strength

Upper or Lower – 5/3/1 Hybrid

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Tuesday 2.17.15

Posted 17 Feb 2015 in WOD

Wod
Buy In: row x 30 cal
Then, 21-15-9
a. Plate g20h
b. TTB
Then,
Cash out: 30 Burpees

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Monday 2.16.15

Posted 16 Feb 2015 in WOD

1. 10 min Amrap
A. OHS x 10
B. Pull-ups x 10
C. DU’s x 30

2. Strength Skill- upper or Lower

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Thursday 2.12.14

Posted 12 Feb 2015 in WOD

Wod

AMRAP 10

a. KB Snatch x 10 / arm 53/35

b. Double Under x 30

 

Strength

Upper or Lower of Your Choice

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Wednesday 2.11.15

Posted 11 Feb 2015 in WOD

Wod
Jackie –
1k row
50 thrusters
30 Pull-ups

Strength Skill
Upper or Lower of your choice

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Tuesday 2.10.15

Posted 09 Feb 2015 in WOD

Wod

15-12-9-12-15

a. Burpee

b. Box Jump

c. TTB

 

Strength

Upper or Lower of Your Choice

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Monday 2.9.15

Posted 09 Feb 2015 in WOD

Wod
3 rft:
a.Run x 250m
b.KB Swing x 15
c.Pushup x 25
d.Pullup x 15

Strength
Upper or Lower of your choice

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