Archives: » 2016 » February

Friday 2.26.16

Posted 26 Feb 2016 in WOD

1. Squat : 5×5 x 77.5%

Wod
3 RFT
a. Deadlift x 15
b. Wall Ball x 30
c. Pullup x 15

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Tuesday 2.23.16

Posted 23 Feb 2016 in WOD

1. Deadlift – 3-5 sets x 5 reps x 77.5%

Wod
For Time:
a. 1k Row
b. 30 Hang Power Cleans 115/75
c. 30 Pullups

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Monday 2.22.16

Posted 21 Feb 2016 in WOD

1. Press – 5×5 x 77.5% (add 2.5-5lbs more than last week)

Wod
10 min running clock – 2 scores:
1. For time, 15-12-9
a. Power Snatch 95/65
b. TTB

2. Remaining time, AMRAP
a. Burpee Box Jump 24/20

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Tuesday 2.2.16

Posted 01 Feb 2016 in WOD

1. Press: 70% x 10, 75% x 8, 80% x 6-10

Wod
25 Burpees
25 Power Cleans
25 Burpees

EMOM x 5 wall ball shots

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