Archives: » 2016 » April

Tuesday 4.26.16

Posted 26 Apr 2016 in WOD

Strength
Front Squat – Climbing 2’s. Then, 75% x 3 x 5

Wod
3rft
20 Cal Row
15 RKBS 70/50
10 OHS – 95/65
5 strict HSPU

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Monday 4.25.16

Posted 25 Apr 2016 in WOD

Weightlifting
Snatch x 2 – EMOM x 12 (climbing every 3rd minute)

Wod
5 RFT
a. 10 Wall Balls – 20/14
b. 10 Box Jumps 24/20
c. 10 TTB

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Friday 4.22.16

Posted 22 Apr 2016 in WOD

Strength
Squat – 3,5,8

Wod
2 RFT
400m Run
25 Ring Dips
400m Run
25 AKBS 70/50

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Thursday 4.21.16

Posted 22 Apr 2016 in WOD

Active Rest Day

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Wednesday 4.20.16

Posted 20 Apr 2016 in WOD

Weightlifting
Snatch Complex: Power Snatch + Hang Squat Snatch + Full Snatch

#WCW Wod

Jackie

1k Row
50 Thrusters 45/35
30 Pullups

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Tuesday 4.19.16

Posted 18 Apr 2016 in WOD

Strength
Deadlift – 3, 5, 8

Wod
12 Min AMRAP
7 Power Cleans 135/95
7 Burpees
Run 1 Lap

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Monday 4.18.16

Posted 17 Apr 2016 in WOD

Weightlifting
Clean Complex: Power Clean + Hang Squat Clean + Squat Clean – Climbing

WOD
3 RFT 
10 Front Squats 135/85
15 Pull-ups
50 DU’s

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Wednesday 4.13.16

Posted 13 Apr 2016 in WOD

Weightlifting
Clean & Jerk

#WCW Wod
Fran

21-15-9
Thrusters
Pullups

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