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Monday 11.7.16

Posted 06 Nov 2016 in WOD

1. Squat U: joint mobility, soft tissue mash, position work.

2. Front Squat: 5×5× RPE of 7 (rating of perceived exertion).

3. Barbell Complex: perform 10 reps of each movement non stop, rest 90 seconds before starting next round. 3 rounds total

Deadlift+Hang Clean+front squat+push press+squat.  95/65

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