FRIDAY 03-09-2012

DID YOU JOIN THE CFV DRAGON BOAT TEAM?

A.
Three sets of:
Front Squats 5-6 Reps (80-85% 1RM)
Single-Arm Dumbbell Row x 8-10 reps each arm

B.
Two sets of:
Dumbbell Floor Press x 8-10 reps (AHAP)

C.
500 Meter Row MAX EFFORT
REST
250 Meter Row MAX EFFORT

Posted by Coach