FRIDAY 06-22-2012

WOD

A.
Three sets “NFT”
Handstand Hold 30 sec
Double-Unders x 30 reps {120 Singles}
Pistols x 4 each leg

B.
Three Sets “NFT”
3 Wall Walks
(focus on becoming neutral with thighs on wall, pause and descend)

C.
For time:
Row 1000 Meters
150 Double-Unders {500 singles)

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NO CLASS THIS SATURDAY JUNE 23RD

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CROSSFIT VENGEANCE: MYRTLE BEACH SOUTH

Posted by Coach