FRIDAY 08-23-2013

Posted 22 Aug 2013 in WOD

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ONLY 05:30am
& 08:30am Classes today

A.
POWER CLEAN 1RM

B.
8 MIN AMRAP
100 DU
then,
5 wall balls
5 chin ups

C.
3 PERSON RELAY
10min in 125m Segments

CrossFit Vengeance: Myrtle Beach SC

Posted by Coach
Copyright, CrossFit Vengeance Myrtle Beach/Surfside Beach, SC 2011 to present. 843-685-6764

CROSSFIT VENGEANCE - MYRTLE BEACH SOUTH

CROSSFIT VENGEANCE SERVING MYRTLE BEACH, SC - SURFSIDE BEACH, SC - MURRELLS INLET, SC - NORTH MYRTLE BEACH, SC