FRIDAY 08-30-2013

Posted 29 Aug 2013 in WOD

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*ONLY 05:30 & 08:30am classes on FRIDAYS.
*NO CLASS THIS SATURDAY. KETTLEBELL CERT

*MONDAY: LABOR DAY 05:30 & 08:30am CLASSES ONLY

A.
Back Squat @ 30X0; 5,4,3,2,1; rest 4 min HEAVY

B.
Push Press 1×3 HEAVY rest 45 sec

C.
10 Pull ups; rest 60 sec x 8

CROSSFIT VENGEANCE: MYRTLE BEACH SC

Posted by Coach
Copyright, CrossFit Vengeance Myrtle Beach/Surfside Beach, SC 2011 to present. 843-685-6764

CROSSFIT VENGEANCE - MYRTLE BEACH SOUTH

CROSSFIT VENGEANCE SERVING MYRTLE BEACH, SC - SURFSIDE BEACH, SC - MURRELLS INLET, SC - NORTH MYRTLE BEACH, SC