At CrossFit Vengeance, our programming is geared toward constantly varying the workouts through intensity, weight, and duration. The constant variation of workouts allows for continuous muscle confusion and improvement both metabolically and muscularly. Intensity is the key toward continued physical preparedness and adaptation to skilled exercise movements. The group dynamic at CrossFit Vengeance adds the intensity element, weather competing against your spouse, friend, or another athlete; you push yourself harder than ever before. By programming the workouts to be constantly varying, it is possible not to do the same workout for years. The lack of routine in programming allows you to learn and become proficient in a multitude of movements, improving strength, coordination, and metabolic conditioning.
For those athletes that enjoy specializing in specific sports like running, cycling, or triathlons, CrossFit can make you better in your selected discipline.