MONDAY 02-27-2012

CF KIDS COMING SOON….

STRENGTH: STRICT PRESS 3×3

WOD:
2 MINS ON, 1 MIN OFF
KBS 50/35
UP-DOWNS
RING DIPS
ROW FOR CALORIES
OH SQUATS

MIDLINE: 50 KB SIT UPS.

CROSSFIT VENGEANCE: MYRTLE BEACH

Posted by Coach