MONDAY 06-18-2012

WOD:

A.

GRIP STRENGTH

MAX HOLD ON RIG USING VARIOUS GRIPS x 3

B.

“ONE EIGHT SEVEN”
6 Mins Wall Balls

REST 1 Min
6 Mins Power Snatches (75/55)

REST 1 Min
6 Mins Ring Push Ups

MOVE FROM STATION TO STATION RESTING 1 MIN BETWEEN STATIONS. STARTING AND ENDING STATION ARE ATHLETES CHOICE. CONTINUE COUNTING REPS. (COMPARE TO 2-15-2012)
* 187 is California Police Code used for Homicides. Yes this one is gonna hurt but it wont kill you!!!

Posted by Coach