MONDAY 06-25-2012

Cathy’s Home Gym while on vacation. You can read Cathy’s comments daily on the website. Keep Up The Work Cathy!

WOD

A. “NFT”
Two sets of:
Kettlebell/ DB Snatch x 8 reps each arm
Goblet Squat x 10
Toes to Bar x 10

B.
Strict Press
AHAP 6×1

C.
Every minute, on the minute, for 10 minutes:
Thruster x 5 reps
135/95 L3
115/75 L2
95/65 L1

CrossFit Vengeance: Myrtle Beach South

Posted by Coach