Cathy’s Home Gym while on vacation. You can read Cathy’s comments daily on the website. Keep Up The Work Cathy!
Two sets of:
Kettlebell/ DB Snatch x 8 reps each arm
Goblet Squat x 10
Toes to Bar x 10
Every minute, on the minute, for 10 minutes:
Thruster x 5 reps
CrossFit Vengeance: Myrtle Beach South