MONDAY 08-26-2013

Posted 25 Aug 2013 in WOD

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MEETING THE 2007 CROSSFIT GAMES CHAMP WAS GREAT….. STARTING THE JOURNEY AS A OPT CCP COACH HAS STARTED OFF WITH TONS OF NEW INSITE AND KNOWLEDGE. PREPARE YOURSELF CFV

A. Push Press 5 x 6; rest 30 sec

B. AMRAP strict Chin Ups x 6; rest 3 min btw

C. Overhead Walking Lunges 20 steps; rest 1 min x 5

D. amrap unbroken 1-4 HSPU ladders in 6 min

*PP WT STAYS SAME THROUGH
*KNEE KISSES GRD
*HSPU: NOTE PADS USED THROUGH

CROSSFIT VENGEANCE: MYRTLE BEACH SC

Posted by Coach
Copyright, CrossFit Vengeance Myrtle Beach/Surfside Beach, SC 2011 to present. 843-685-6764

CROSSFIT VENGEANCE - MYRTLE BEACH SOUTH

CROSSFIT VENGEANCE SERVING MYRTLE BEACH, SC - SURFSIDE BEACH, SC - MURRELLS INLET, SC - NORTH MYRTLE BEACH, SC