Monday 10.24.16

Posted 24 Oct 2016 in WOD

Weightlifting 

Mid Hang Snatch 

a. Establish 2rm 

b. 3×2×90%

c. 2×3×80%

d. 1×amrap×70%

Wod 

21-15-9

a. Power Clean 

b. HSPU 

c. Run × 1 lap

Posted by Coach
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