MONDAY 10-24-2011

Posted 23 Oct 2011 in WOD

FRAN
21,15,9
PULL UPS
THRUSTERS (95/65)

* COMPLETE THIS MONTHS CHALLENGE OF 800m RUN.

20111023-203742.jpg

Posted by Coach
Copyright, CrossFit Vengeance Surfside Beach, SC 2011 to present. 843-251-7175

CROSSFIT VENGEANCE - MYRTLE BEACH SOUTH

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