MONDAY 11–14-2011

Posted 13 Nov 2011 in WOD

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STRENGTH: 1 REP MAX DEADLIFT

WOD: “DEATH BY DEADLIFT”
COMPLETE 5 DEADLIFTS ON THE MINUTE UNTIL FAILURE

Posted by Coach
Copyright, CrossFit Vengeance Surfside Beach, SC 2011 to present. 843-251-7175

CROSSFIT VENGEANCE - MYRTLE BEACH SOUTH

CROSSFIT VENGEANCE SERVING MYRTLE BEACH, SC - SURFSIDE BEACH, SC - MURRELLS INLET, SC - NORTH MYRTLE BEACH, SC