VISITOR FRIENDLY

VISITORS WE ARE YOUR HOME AWAY FROM HOME WHILE VISITING THE GRAND STRAND. OFTEN CALLED THE “VISITORS” BOX, AND FOR GOOD REASON…..WE LOVE VISITORS. WE FIND IT EXCITING TO MEET AND TRAIN WITH GREAT PEOPLE FROM ALL OVER THE WORLD. WE REQUIRE VISITORS HAVE 4 MONTHS OF CROSSFIT EXPERIENCE BEFORE ATTENDING A CLASS. YOU MUST CALL OR EMAIL TO CONFIRM A CLASS TIME. WE LOOK FORWARD TO HAVING YOU! WE ARE MYRTLE BEACHES LARGEST AND ONLY SOUTHEND BOX, LOCATED...

Special Guest Rob Orlando

For anyone in the Myrtle Beach area CrossFit Vengeance is the only place to work out. Bryan represents everything that is good about the CF community. If you’re a local or you’re traveling thru and looking for a place to wod please check him out @ CrossFit Vengeance - -Rob Orlando

“CrossFit IS our Sport”

At CrossFit Vengeance, our programming is geared toward constantly varying the workouts through intensity, weight, and duration. The constant variation of workouts allows for continuous muscle confusion and improvement both metabolically and muscularly. Intensity is the key toward continued physical preparedness and adaptation to skilled exercise movements. The group dynamic at CrossFit Vengeance adds the intensity element, weather competing against your spouse, friend, or another athlete; you push yourself harder than ever before. By programming the workouts to be constantly...

Myrtle Beach’s Southend Affiliate

Our workouts are designed to make you bigger, faster, and stronger while emphasizing safety through proper technique, repetition, and observation. The workouts are designed with all strength and skills levels in mind. Beginners and elite athletes will benefit equally as they progress through the WOD’s at there individual pace. At CrossFit Vengeance we accept all skill levels and encourage all those wanting to excel physically in life to attend a CrossFit class and experience a workout unlike any...

WE ARE CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. At CF Vengeance you are more than a gym member you’re FAMILY. We know your name, birthday, and fitness goals. We form friendships that extend beyond the box and into the community. Many of our members gather for social gatherings such as BBQ’s, social gatherings at other...

CrossFit Vengeance

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. So what is CrossFit and is it right for me? CrossFit is perfect for anyone and everyone committed to getting into optimal physical condition. This does not mean you have...

BOX RULES 102

Be early. If you’re not early, you’re late. Give yourself enough time to change, and start a warm-up before class. Those of you with smaller bladders may also want to reserve some time for a bathroom trip. Most likely that means showing up at least 10 minutes prior to class. When class is over its over. Usually the Coaches stay until the hour is over and are glad to help you with skills etc. But respect their time and...

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TUESDAY 12-20-2011

Posted 19 Dec 2011 in WOD

LIFT: PUSH PRESS 5×1 (90% 1RM)

WOD: 20 Min AMRAP
21- DEADLIFTS (155/105)
400m RUN

DECEMBER CHALLENGE RAISED OVER $400 WHICH WILL BE GIVEN TO THE MYRTLE BEACH PROFESSIONAL FIREFIGHTERS, A LOCAL CHARITY THAT WILL PROVIDE CHRISTMAS TOYS TO AREA CHILDREN. GREAT JOB TO ALL THOSE WHO PARTICIPATED AND DONATED TO A GREAT CAUSE.
ENJOY THE HOLIDAYS AND GET PREPARED FOR JANUARY’S CHALLENGE OF PRIMAL EATING FOR 30 DAYS.

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