THURSDAY 03-29-2012

WOD

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75)
20 Push-Ups

Rest 5 minutes and then . . .

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
20 Wall Ball Shots (20/14lbs.)
20 Kettlebell Swings (1pood, 1.5pood)

CF VENGEANCE: MYRTLE BEACH
EMPIRICAL FITNESS

Posted by Coach