THURSDAY 05-24-2012

WOD:

A.
Four sets of:
Pistols x 6-8 reps each leg
Single-Arm Row x 10-12 reps each arm

B.
Four sets for times of:
Burpees x 10 reps
50/35 Kettlebell Swings x 15 reps
Double-Unders x 30 reps (100)
Rest 90 seconds

CrossFit Vengeance: Myrtle Beach South

Posted by Coach