THURSDAY 06-21-2012

WOD:
A.
DEADLIFTS
6×3

B.
COMPLETE 250 SIT-UPS
- EACH MINUTE COMPLETE A DEADLIFT @ 70-75% 1RPM

C.
4 CORNER SPRINTS x 6.
(LATERAL, FORWARD, REVERSE SPRINTS)

NO CLASS ON SATURDAY JUNE 23.

CROSSFIT VENGEANCE: MYRTLE BEACH SOUTH.

Posted by Coach