THURSDAY 08-09-2012

HAVE YOUR FRIENDS,FAMILY, OR NEIGHBOR SEE THIS PIC AND THEN WAIT FOR THE EXCUSES TO COME ROLLING IN. JUST SAYING

VOD

A.

15 min to PUSH JERK 1RPM

;

B.

7min AMRAP

6-BACK SQUATS 115/75

6- PUSH PRESSES 115/75

NO RACKS

;

C.

7min AMRAP

6- WALL BALLS

6- SDHP 115/75

;

CROSSFIT VENGEANCE: MYRTLE BEACH SOUTH

Posted by Coach