THURSDAY 08-22-2013

Posted 21 Aug 2013 in WOD

A.
3 Rounds
*Row 400m
rest 30 sec
Row 200m

Rest as needed

*Row 200m
rest 30 sec
Row 200m

Rest as needed

*Row 200m
rest 30 sec
Row 400m

ALL WORK @ 80-85%
RECORD EACH SEGMENT OVER ALL SETS.

CROSSFIT VENGEANCE: MYRTLE BEACH SC.

Posted by Coach
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CROSSFIT VENGEANCE - MYRTLE BEACH SOUTH

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