THURSDAY 08-29-2013

Posted 28 Aug 2013 in WOD

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A.
10min AERO
5-PUSH UP
10- KBS RUSSIAN
150m Row

Rest 5 min

B.
10min AERO
5- TNG Power Cleans (Easy)
10- BURPEES
125m -Run

Rest 5 min

C.
6min AERO
5- RDL (Easy)
5- UP Downs
5- Box Jumps

Aero- Not for time. Breathe and enjoy the flow of each movement. Sweating and breathing is key. If you’re laying on floor between segments then you missed the purpose or you need more volume added training.

CrossFit Vengeance: Myrtle Beach SC

Posted by Coach
Copyright, CrossFit Vengeance Myrtle Beach/Surfside Beach, SC 2011 to present. 843-685-6764

CROSSFIT VENGEANCE - MYRTLE BEACH SOUTH

CROSSFIT VENGEANCE SERVING MYRTLE BEACH, SC - SURFSIDE BEACH, SC - MURRELLS INLET, SC - NORTH MYRTLE BEACH, SC