Thursday 10.27.16

Posted 27 Oct 2016 in WOD

Strength 

Bench Press 

62.5%×3

72.5%×3

82.5%× 20 total reps

Strength Accessory 

a. Yolk Carry 

b. CS row, lat pulldown – 15 reps

c. Prowler 

d. Ring Pushup, flat or incline dB press – 15 reps

e. Weighted Sit-ups x 15

Posted by Coach
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