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TUESDAY 04-19-2011

Posted 18 Apr 2011 in Uncategorized, WOD

2 ROUNDS

200m Run w/ Plate (45lb Max)

Hammer Strikes using Run Time

 

2 ROUNDS

200m Run

20 Tire Jumps (Largest Tire)

Posted by Coach
Copyright, CrossFit Vengeance Surfside Beach, SC 2011 to present. 843-251-7175

CROSSFIT VENGEANCE - MYRTLE BEACH SOUTH

CROSSFIT VENGEANCE SERVING MYRTLE BEACH, SC - SURFSIDE BEACH, SC - MURRELLS INLET, SC - NORTH MYRTLE BEACH, SC