TUESDAY 05-22-2012

WOD:

A.
NFT
Four sets of:
Back Squat x 6-8 reps
Max Strict Pull-Ups

B.
Three sets of:
Barbell Complex x 5 reps (AHAP)
Rest 2 minutes between sets

Barbell Complex
Deadlift
Hang Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead

Crossfit Vengeance: Myrtle Beach South

Posted by Coach