TUESDAY 08-27-2013

Posted 26 Aug 2013 in WOD

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DON’T BE FOOLED INTO THINKING MORE CRUSHING, RANDOM, “FUN” WODS WILL MAGICALLY TRANSFORM YOUR BODY INTO MAGICAL SHAPE. THE 3 KEYS TO FITNESS
1. NUTRITION
2. SLEEP
3. STRESS REDUCTION & THEN…,
CONSISTENCY

A.
Power snatch – build to a max

B.
75 reps for time:
Power Snatch – 75/55

CrossFit Vengeance: Myrtle Beach SC

Posted by Coach
Copyright, CrossFit Vengeance Myrtle Beach/Surfside Beach, SC 2011 to present. 843-685-6764

CROSSFIT VENGEANCE - MYRTLE BEACH SOUTH

CROSSFIT VENGEANCE SERVING MYRTLE BEACH, SC - SURFSIDE BEACH, SC - MURRELLS INLET, SC - NORTH MYRTLE BEACH, SC