Tuesday 10.25.16

Posted 24 Oct 2016 in WOD

Strength 

1. Squat

62.5%×3

72.5%×3

82.5%×amrap 

87.5%×2

92.5%×1

60%×8

70×8

80%×6

Strength Accessory 

a. Farmer’s Walk

b. Walking Lunge 

c. Battle Rope x 60s

d. ghr, back extension or reverse hyper

e. Landmine 

Posted by Coach
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