TUESDAY 7-10-2012 « CrossFit Vengeance - Myrtle Beach Empirical Fitness

TUESDAY 7-10-2012

Posted 09 Jul 2012 in WOD

TEAM WOD WEEK 2 of 5

2 PERSON TEAMS

FRONT SQUAT MAX

THE SUM OF BOTH TEAM MEMBERS WILL BE ADDED TO ACHIEVE SCORE

B.
50 BURPEES while partner holds 155/95lbs (L3) in the Front rack position

REPS ONLY COUNT WHILE WEIGHT IS HELD IN RACK POSITION. PARTNERS CAN SWITCH OUT AS NEEDED. TEAM MUST COMPLETE 50 BURPEES TOTAL.

L1 115/65, L2 135/75, L3 155/95

C.
200 KB SWINGS, 55/35 pounds, while partner holds 95/65lbs (L3) Overhead

SAME RULES AS WORKOUT B.

L1 70/50, L2 85/60, L3 95/65

LEADER BOARD AFTER WEEK 1

1. BRAD & CINDY 1PT

2. TARA & DAWN 2PT

3. DANY & AMY 3PTS

4. ROBBIE & MATT 4PTS

5. LARRY & MIKE 5PTS

6. MITCH & VERA 6PTS

7. ERIC & SANDRINE 7PTS

8. PAT & SETH 8PTS

9. BERTO & JORGE 9PTS

10. SUSAN & PATTY 10PTS

11. K-JO & JAYNE 11PTS

12. DONNA & RUPAL 12PTS

13. HEATHER & KRISTEN 13PTS

COMPETITION IS CONTINUOUS OVER FIVE WEEKS. ITS NOT TO LATE TO FORM A TEAM AND WIN THE COMPETITION. ONE TEAM WILL BE AWARDED DICKS GIFT CARDS.

Posted by Coach