WEDNESDAY 8-22-2012

VOD

A.
5×5 GOOD MORNINGS

B
4×20 WALKING LUNGES W/DB AHAP
REST KNEE FOR 2 COUNT

C.
5 ROUNDS
IN 2 MINUTES COMPLETE THE FOLLOWING
30 DOUBLE UNDERS OR 100 SINGLES
MAX EFFORT SEATED DB PRESSES
REST 1 MINUTE AND REPEAT
*SCORE IS TOTAL DB PRESSES.

CROSSFIT VENGEANCE: MYRTLE BEACH SOUTH

Posted by Coach