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« TUESDAY 02-28-2012

THURSDAY 03-01-2012 »

WEDNESDAY 02-29-2012

Posted 28 Feb 2012 in WOD

SKILL: HANDSTAND HOLDS

WOD: ” LEAP YEAR ”
4 ROUNDS
20- PUSH PRESSES
REST 90 sec
20- BURPEE BOX JUMPS
REST 90 sec

MIDLINE: TABATA SITUPS.

Posted by Coach

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