WEDNESDAY 05-16-2012

WOD:
A.
Eight sets of:
Shoulder Press
5, 3, 3, 2, 2, 1, 1, 1

B.
Four rounds for time of:
40-Double-Unders
15- Wall Balls
10- Toes to Bar

CrossFit Vengeance: Myrtle Beach South

Empirical Fitness

Posted by Coach