WEDNESDAY 07-11-2012

WOD:

A.
5,5,5,5,1 FLOOR PRESS

B.
MAX REPS IN 3min OF DB FLOOR PRESS @ 40% OF ABOVE 1 REP MAX

C.
RUN 1 MILE IN 100M SEGMENTS ALTERNATING BETWEEN FORWARD & BACKWARDS RUNS. (50M FORWARDS, 50m BACKWARDS RETURNING TO START AND REPEAT)

CROSSFIT VENGEANCE: MYRTLE BEACH SOUTH

Posted by Coach