WEDNESDAY 08-08-2012

VOD
A.
6×10 DOUBLE UNDERS
IF SET IS BROKEN IT DOES NOT COUNT, REDO

B.
10×2 RING DIPS

C.
12 MIN AMRAP
6 ONE ARM KB SWINGS LEFT
6 ONE ARM KB SWINGS RIGHT
RUN 200m
6 BURPEES

CROSSFIT VENGEANCE: MYRTLE BEACH SOUTH

Posted by Coach