WEDNESDAY 08-28-2013

Posted 27 Aug 2013 in WOD

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A.
10 min easy pace warm up on rower

B.
Airdyne – 20 sec @ highest effort and speed possible – 110%
REST 2 min actively, off AD
X 7

C.
10 min row easy pace cool down

CrossFit Vengeance: Myrtle Beach SC.

Posted by Coach
Copyright, CrossFit Vengeance Myrtle Beach/Surfside Beach, SC 2011 to present. 843-685-6764

CROSSFIT VENGEANCE - MYRTLE BEACH SOUTH

CROSSFIT VENGEANCE SERVING MYRTLE BEACH, SC - SURFSIDE BEACH, SC - MURRELLS INLET, SC - NORTH MYRTLE BEACH, SC