Wednesday 10.26.16

Posted 24 Oct 2016 in WOD

Weightlifting 

Mid Hang C&J

a. Establish 2rm

b. 3×2+1×90%

c. 2×3+1×80%

d. 1×amrap×70% (clean only)

#WCW

Isabel

30 Snatches for time 135/95

Posted by Coach
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