The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
So what is CrossFit and is it right for me? CrossFit is perfect for anyone and everyone committed to getting into optimal physical condition. This does not mean you have to already be an excellent athlete, it means you must be willing to dedicate yourself to achieving the results and goals you seek. No excuses just results. At CrossFit Vengeance we have members from all fitness levels who share one objective, to transform the bodies into better physical conditioning through hard work. Our members achieve amazing results in a short time while only working out 3-4 days a week for 30 minutes or less. How is this possible? We do more in less time, the factor that changes the entire workout is intensity. If you doubt the results can be achieved by working out less PLEASE come by for a class and talk to our members, they are all success stories in their own right. So who is CrossFit Vengeance for? Its right for myself, your neighbor, your wife, your dad, your dentist, your kids teachers, and YOU. Drop in to observe a class and you will see CFV is the right place to help you achieve your fitness goals quickly.